Health (Sleep, Nutrition, Exercise)

General Health

Kidshealth is an amazing resource for kids, parents, and educators.  It handles some of the most asked questions about children's health, behavior, and growth and provides answers in various formats from videos to articles with resource links.  This website has information covering children from birth through the teenage years. 

Nutrition

Build healthy eating habits with lots of information and games on MyPlate.  This is a fun and interactive way to help your family understand the importance of a healthy, balanced diet!

Exercise

Exercise is fundamental to keep our brains engaged and our bodies flexible and healthy.  Health Powered Kids has lots of activities and lessons to help you and your child design an exercise routine that is developmentally appropriate.  Have fun and get moving!

Sleep

Getting enough and the right type of sleep will impact our brains and bodies.  The Sleep Foundation has information about a variety of questions and answers related to adequate sleep.